An insight into my own experience with Biodynamic Massage for neck tension and back pain.
Read More
Biodynamic Massage post abortion and the importance of touch.
Read More
Connecting with your body post abortion
Read More
What do common phrases like ‘a gut instinct’, ‘it’s hard to stomach’ or ‘it’s a pain in the neck?’ have to do with biodynamic massage?
Read More
What is Biodynamic Massage and why may you seek this type of therapy?
Read More
The many reasons why you might practice yoga after you have given birth.
Read More
The Jaw and Pelvic Floor are connected. If we hold tension in our jaw we may also hold it in our pelvic floor. We can use this connection to our advantage in birth and beyond.
Read More
Pelvic Floor Health: Breath, Posture, Tension and Stress
Read More
The first trimester can be a very weird and challenging time.
Read More
Yoga Nidra can help with insomnia, from feeling uncomfortable in bed to experiencing racing, hyper-vigilant thoughts or just lying awake for seemingly no good reason.
Read More
With so much conflicting information out there it’s hard to know where to begin.
How can we build a solid foundation for our pelvic floor?
Let’s begin with the breath.