The many reasons why you might practice yoga after you have given birth.
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The Jaw and Pelvic Floor are connected. If we hold tension in our jaw we may also hold it in our pelvic floor. We can use this connection to our advantage in birth and beyond.
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Pelvic Floor Health: Breath, Posture, Tension and Stress
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The first trimester can be a very weird and challenging time.
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Yoga Nidra can help with insomnia, from feeling uncomfortable in bed to experiencing racing, hyper-vigilant thoughts or just lying awake for seemingly no good reason.
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Connecting with your body post abortion
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With so much conflicting information out there it’s hard to know where to begin.
How can we build a solid foundation for our pelvic floor?
Let’s begin with the breath.