Postnatal Yoga

Monday 1.30-2.30pm Church of the Nazarene

Church of the Nazarene


Wednesday 9.30-1.30am The Heeley Institute

The Heeley Insitute

Spaces are currently available!

These classes incorporate simple breath-work and gentle movement to soften and enliven. These classes provide space to connect with your body, relieve some of the bodily stresses of motherhood and, perhaps, provide some humour and good company too.

If you are experiencing anything like post natal depression, anxiety, prolapse, diastasis recti or anything else at all then meeting me before class for a 1-to-1 would be highly beneficial so that I can look after you as best I can. Please email me: info@alexnewtonyoga.com to talk more!

ALL babies are welcome - from newborn babies to walking babies.

Practical things:

  • The entrance to the Church of the Nazarene is on Northcote road. On street parking is available.

  • There is on street parking available next to The Heeley Institute.

  • Your baby may cry a lot and that’s totally ok - please feel free to tend to them, and you, just as you would at home. We are here for all of it. xxx

  • Snacks and teas are provided

  • Feel free to bring anything you want for you or your baby including prams, toys etc into the space.

  • Feel free to arrive late or early, flustered, anxious, joyful, knackered! YOU are so welcome. x


Drop in Price £12
Block of 4 £10 each
Block of 6 £8.50 each

Pregnancy Yoga

Yoga at the Reach

Sunday 5.45-7.00pm

Yoga At The Reach

A pregnancy yoga class suitable for all those that are pregnant from day 1 of their pregnancy right up until birth.

  • Breathwork for pregnancy, birth and beyond

  • Yoga for Pregnancy

  • Somatic movement to come into contact with ourselves and our emotions

  • Movement to help soothe and strengthen lower back discomfort, upper back tension, pelvic girdle pain (PGP), SPD, shortness of breath, rib pain, tension and anxiety.

  • Yoga nidra for deep relaxation

  • Community and support

Parking is free around the building on a Sunday.

Yoga for Motherhood - The Class

Grow Yoga

Sunday 3pm-4.15pm

Grow Yoga

A place for everyone to come together.

Come during your pregnancy - from day 1 until birth.

Come back when you’ve had your baby and be in community with those that are pregnant, had their babies very recently, or had their baby many moons ago. Suitable to bring your (non crawling) babies - as the space is quite small!

Breathwork for pregnancy, birth and beyond

  • Yoga for Pregnancy and Postpartum

  • Somatic movement to come into contact with ourselves and our emotions

  • Movement to help soothe and strengthen lower back discomfort, upper back tension, pelvic girdle pain (PGP), SPD, shortness of breath, rib pain, tension and anxiety. For overwhelm, frustration, irritability, if you feel touched out, exhausted or very raw and tender.

  • Yoga nidra for deep relaxation

  • Community and support and lots and lots of care.

Parking is free around Sharrow on a Sunday.