Postpartum Course - Online

Postpartum Support - Online

A 6 week course.

We begin on the 5th October 2026 at 10am.

An online 6 week postpartum course for those in the first few weeks and months of postpartum.

During Covid I worked predominantly online. I’m still in touch with many of the women that we formed a group with - it was quite astonishing really how an online group could be so powerful and supportive. All of my work, usually, is face to face - which is always my preference. Yet... in the early weeks and months, when it may be difficult to get out of the house - perhaps you’re feeling tender, perhaps it’s just feeling overwhelming being at a certain time and place with a little one, perhaps you’d just like to be in the comfort of your own home - or perhaps you aren’t in Sheffield at all. I practiced online throughout my postpartum period and I found it to be really helpful and nourishing.

It’s available to all seeking a quieter, warming and supportive community.

It’s particularly designed to support your nervous system, to bring you back to yourself, to work with the breath and bring awareness and connection back to our core. I am hopeful it will feel really supportive, healing and that we’ll develop quite a wonderful community at the same time.

It’ll be at 10am on a Monday morning and I am really really looking forward to seeing you after the birth of your baby or perhaps meeting you for the first time.

The cost is £69 for the 6 sessions. I do offer a supported rate for those that are in need. Please do get in touch via email if this applies to you info@alexnewtonyoga.com